I was debating whether or not to go to the gym at noon and by chance checked the levels of particulates before walking out the door. Austin had a 0.2 level of particulates. No gym workout was going to be able to compete with the cleanest air in a long time. Halfway into the run I remembered I had taken an antibiotic in the morning and as the UV Index was about eight and this was the most sun I'd seen since last October, I decided to head back to the office.
The left adductor pain has subsided since the Austin Half-marathon with more stretching. Just another issue to add to the list of things to watch out for and treat.
